Creating safe,
trauma-informed spaces
for healing and change.

I'm an experienced mental health clinician and have been supporting individuals and families since 2011. Over the years, I've had the privilege of walking alongside people through many different life experiences, and this has shaped a practice that is gentle, collaborative, and deeply respectful of each person's unique story.

My approach is grounded in strengths-based and client-centred practice, and I often integrate Acceptance and Commitment Therapy (ACT) to help bring clarity, hope, and a sense of direction to our conversations. Together, we explore what matters most to you, and how you can move toward a life that feels meaningful, full, and aligned with your values.

I offer a calm, compassionate, and nonjudgmental space where you can talk openly about whatever you're facing. Many people come to me for support with anxiety, depression, life transitions, relationship challenges, or the impacts of trauma — whether recent or from childhood, including experiences of sexual abuse. No matter your story, you can expect a validating and collaborative experience that honours your pace and your strengths.

I've also been supervising mental health clinicians since 2019. I have the honour of facilitating reflective practice that celebrates clinician's growth, development and strengths and empowers best practice through meaningful discussions. I enjoy working with all levels of training and proficiency to navigate complex cases, enhance therapeutic skills, and maintain professional well-being. I emphasise values-driven leadership to ensure ethical, effective, trauma informed and client-centered care.

My background includes school counselling, employee assistance programs, and leadership roles in mental health services. I hope that this breadth of experience will be helpful to you.